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$144.99 USD
Regular price $69.99 USD✔️ 13-week structured program (PDF format)
✔️ Train only 3 days a week
✔️ Progressive long runs to build your endurance
✔️ Clear and easy-to-follow schedule
✔️ Run-Walk-Run method to avoid injuries and fatigue
✔️ Technique, hydration, and injury prevention tips
✔️ Cadence exercises to improve your running form
Includes email support. If you have questions about how to use the plan, I'll help you implement it at your own pace.
No. It's designed for any level. You can start even if you've never run before.
After payment, you'll receive a direct download link via email. Make sure you enter your email address correctly when completing your purchase.
"The 10K plan built my endurance safely."
My commitment is simple: structured training, proven strategies, and a thoughtful approach to every runner’s journey. With every program, we prioritize clarity, safety, and results you can trust.